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Sweeping the Gut With BroccoliBroccoli for Weight Loss & Digestive HealthBroccoli is part of the cruciferous family and is renown for its digestive health powers. A 1/2 cup of cooked broccoli contains less than 25 calories, and 2 grams of fiber. What a diet deal! Recipe for Broccoli Cheese Soup A diet friendly version of Broccoli Cheese Soup can be made by using the following ingredients:
Simply melt ingredients in microwave, stirring every 15-30 seconds until smooth. Add salt and pepper if desired. Entire recipe is just shy of 250 calories. Broccoli Health Notes Broccoli is a good source for dietary fiber, a restorer of folate, and may contain Health Powers that work to lower cholesterol, aid in digestion and regulate diabetes. Broccoli is also a fantastic diet aid that is low in calories and contains only a trace of fat. When purchasing, look for full, green specimens supporting firm trees. Avoid broccoli that contains yellow, as this generally means that the broccoli was picked past peak and was fixing to go into 'flowering mode'. Once home from the market, broccoli should be stored in a cool place to prevent a yellowing in color - this time related to wilting. Uses for Broccoli for Dieters Add raw broccoli to salads or serve on a tray with other raw veggies along with a light dip. Add broccoli to soups, casseroles - even enchiladas.
Foods That Prevent Ageing - Bikini Potion's list of smart foods that can assist in keeping the body looking and feeling younger as time goes by.
Diet Personality Types - What type of Diet Personality are you? Morning person? Night Owl? Go Getter or Lover? What about the other end of the spectrum such as Cranky, PMS or Midlife Crisis? Oooh....this could get interesting! To explore further and to learn more about your diet personality, click on the following links: Mr. Cranky Dieter | Ms. PMS Dieter | Midlife Crisis Dieter | The Go Getter Dieter | Diet Lover | Party Animal Dieter | Mr. Persnickety Dieter | Morning Person Dieter Vitamin D & Sunblock - Recent studies indicate that applying that daily dose of sun block might not be such a good idea.... The Diet Water's Cold - Have you ever dove into cold creek on a mild and windy spring day? You think, "Rather than toe-tip into the water, I'll dive in because once there, my body will quickly adjust to the temperatures." Dieting is a lot like that..... Diet & the Sands of Time - Time to simplify your diet plan! © Bikini Potion TM "There's a Little Bikini in All of Us!" Copyrighted by Bikini Potion 2006. All Rights Reserved. |