Foods That Prevent Ageing - Bikini Potion's list of smart foods that can assist in keeping the body looking and feeling younger as time goes by.

Diet Personality Types - What type of Diet Personality are you?  Morning person?  Night Owl?  Go Getter or Lover?  What about the other end of the spectrum such as Cranky, PMS or Midlife Crisis? Oooh....this could get interesting! To explore further and to learn more about your diet personality, click on the following links: Mr.  Cranky Dieter | Ms. PMS Dieter | Midlife Crisis Dieter | The Go Getter Dieter | Diet Lover | Party Animal Dieter | Mr. Persnickety Dieter | Morning Person Dieter

Vitamin D & Sunblock  - Recent studies indicate that applying that daily dose of sun block might not be such a good idea....

The Diet Water's Cold - Have you ever dove into cold creek on a mild and windy spring day?  You think, "Rather than toe-tip into the water, I'll dive in because once there, my body will quickly adjust to the temperatures."  Dieting is a lot like that.....

Diet & the Sands of Time - Time to simplify your diet plan!

 

Weight Loss Motivation - Need a little push off the Weight Gain Cliff? Need a little weight loss motivation? It's right here, baby. continue

How Long Will Weight Loss Take? - Having an idea of the time it's going to take to drop all those unwanted pounds can be a Weight Loss Motivator. continue

Lose Weight Without Dieting -  How to lose weight and get healthier without dieting. Tips to fuel weight loss to achieve a longer, healthier life. continue

Dieter Beware - Weight Loss Promises & Guarantees - Unfortunately, some aren't worth the 'screen' they are written upon. What to watch for to protect yourself against a hokey diet that stinks for weight loss results and poses risks to your health. click to continue

Is Your Diet a Game or a Platform for Permanent Weight Loss? - Diets these days, they come and go and where they land, nobody knows. Many weight loss programs and diet plans feature a game-like platform. In the beginning, it's really fun answering all the personalized questions, as well as determining which type of diet personality you might be, or which foods best-fit your astrological symbol, or counting the number of times you chew a particular food - but in the end the bottom line is, "Is your diet or weight loss plan more of a game than a healthy mode of weight loss?" click to continue

What's in Those Little Fast Food Fish Sandwiches? - Calorie content and nutritional information for popular fast food fish sandwiches. Let's dive in! click to continue

Fruit Aisle Equals Dessert Aisle - To lose those unwanted pounds, you may need to do nothing more than pick fruit for dessert in its natural state over prepared desserts. continue

10 Must-Ask Questions Before Going on Any Diet Plan - Too often we don't take time to get in touch with our own basic self. At times, we may be proud of ourselves for doing something unexpected. At times, we may even surprise ourselves over our personal accomplishments. At times, we may shock ourselves at how we react to a certain situation because we became wrapped-up in the moment. From all of these 'moments' we learn, and what we learn impacts our future behavior.

With this said, getting in touch with your Diet Senses can go a long way in achieving permanent, healthy weight loss. Here are our 10 Must-Ask Questions that should be posed before going on a diet or weight loss plan. The answers you give can provide insight and understanding going forward, and can assist in accomplishing a successful weight loss endeavor. click to continue

What to Expect While Dieting - Weight loss brings about so many great, healthy things for the body - and losing those extra pounds is certainly a moral booster! Getting there is certainly a tall hill to climb, and in some events it can be a mighty mountain. However, the results waiting on the other side are certainly worth all the Weight Loss Grief. click to continue

Fruit for Weight Loss - Calories in fruit, including Vitamin C content, carbs, fat grams, fiber and more. continue