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Diet Ring of Fire

Backyard havens are all the rage, incorporating all the amenities of the modern day naturalist. Fire pits, outdoor fireplaces, canopies hovering closely over glamorous setting groups crafted of iron and fine woods, chunky picnic tables and deluxe grills - a tried and true friend of modern day naturalists and dieters alike! In fact, firing up that grill may prove beneficial to weight loss.

Grilled foods are generally close to their natural state, and foods consumed at their natural state contain the fewest calories and the highest nutritional values. Freshly cut vegetables, including corn on the cob which is considered in the health world as one of the biggest diet no-no's, contains minimal calories when tossed on the grill.

Lean meats turn out even meaner and leaner when cooked on the grill because grilling rids meats of some of the fats. And grilling also adds a unique taste to foods, adding oomph to your bland diet!

Some Diet Ring of Fire No-No's:

Ribs, unless ultra lean are a diet no-no.

Fatty sausage rings are a diet no-no; however, their lean cousins are a diet yes-yes. Check out the sausage labels before

tossing into your market basket.

Ix-nay on high-calorie sauces. Some bar-b-que sauces contain more calories than the food that it is being smothered on. So go light to achieve light.

Nobody likes a fat winnie while dieting. Check out the lighter cuts at your local market. If you don't like the lighter winnies, then purchase your standard brand, then after roasting on the grill, remove and slice in half.

Trust me - you will never miss the other half because you can enjoy two dogs for a little bit more than the price of one when it comes to calories as long as you don't heap on the chili and cheese. Light is fine!

Diet No-No to fatty additives such as butter and sour cream. Opt for lighter versions OR season with herbs and spices.

And if you get the opportunity, get out and enjoy the wild before it's all gobbled up by developers. A crude fire pit created from a ring of rocks sparks a delightful, spirited atmosphere when it comes to healthy cooking. And before that tasty meal, take a hike in the wild.

May your pots always be filled with goodness, your kitchen with the song of a tea kettle and your table set with love.

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