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The Night Owl Dieter - Diet Personality Types

Article by Diet Bites

The Night Owl Dieter – Unfortunately, this is one of the more dangerous Diet Personality types.  The Night Owl Dieter is generally engrossed in the following activities:  reading, writing, homework, television viewing, playing cards, phone chatting, movie-going and video game playing.

Although the Night Owl Dieter’s mind is occupied, their body is bored and restless, therefore, they seek out other modes that satisfy.  That satisfaction generally comes in the form of food – and not healthy food – foods like pizza, hot buttered popcorn, sugary soft drinks, and even alcohol.  Spirits are extremely high in calories, and too many can wreck health.

Because the Night Owl Dieter enjoys the night hours best, and functions best at this time of day, there are few outdoor activities that can be enjoyed.  It’s hard to play golf in the dark at midnight.

Dieting Solutions & Tips for the Night Owl Dieter:

Activity Tips for the Night Owl Dieter:

POOL! Play pool as in billiards or pool, as in swimming pool.  These are great late night activities for the Night Owl Dieter.

Take a moonlit walk but only if you can do such in a safe area.  

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