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What to Expect While Dieting - Weight loss brings about so many great, healthy things for the body - and losing those extra pounds is certainly a moral booster! Getting there is certainly a tall hill to climb, and in some events it can be a mighty mountain. However, the results waiting on the other side are certainly worth all the Weight Loss Grief. click to continue Dessert Aisle Equals Fruit Aisle - You may never look at desserts in the same limelight again. This is one mighty-sweet weight loss article. click to continue How Weight Gain Reoccurs & How to Prevent Weight Gain Away - Before you go on any diet or weight loss plan, ask yourself the following questions, "Am I ready to embrace the number of recommended daily calories forever going forward in order to sustain my recommended weight?" "Am I willing to balance my daily diet with a healthy dose of activity?" click to continue What Triggered Your Weight Loss Decision? - Your answer can assist in achieve permanent weight loss results. continue Diet Hamburger Recipe - About 300 calories of total nutritional goodness! Filling and delicious. Discover how to save a plethora of calories while building a delicious and healthy hamburger. continue Quick Diet Tricks for Weight Loss - A plethora of quick diet tricks to achieve healthy, safe weight loss results. continue Super Snack Choices for Dieters - Yummy snacks equal a more successful diet plan for weight loss. continue Good Diet vs Evil Diet - Pitting good diet against bad diet. The suspense is earth shattering! Who will win? continue Fruit for Weight Loss - Calories in fruit, including Vitamin C content, carbs, fat grams, fiber and more. continue |
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The Diet Lover - Diet Personality Types
Article by Diet Bites ®
The Lover Dieter – This diet personality is at the top of the Diet Totem Pole and almost always achieves diet success. The Lover Dieter loves dieting.
One caveat: When the Lover Dieter is not dieting, they love food. Weight gain is usually accomplished because of this rather than other weight gain contributors such as stress, poor diet, medical problems, and metabolism issues. The Lover Dieter simply loves to eat. Fortunately, Food Love transfers to Love Diet, which is a very good thing when it comes to weight loss!
The Lover Dieter is not a picky eater, and will try most any foods. They may seek ways to turn bland foods into good-tasting foods, another positive trait that transfers nicely to Diet Time.
Because the Lover Dieter loves most any food, they will be content with most popular diet foods that a persnickety dieter would pass up.
The most compromising time for the Lover Dieter is when they are not dieting, or when they are not concerned with weighty
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issues. Because of such, weight is added swiftly, and may reach a point that is unconquerable for even the Lover Dieter if left uncontrolled. It is at this point when the Lover Dieter should seek professional help in getting their weight under control.
The Lover Dieter generally does not enjoy exercise.
Dieting Solutions & Tips for the Lover Dieter:
Stick to foods that are healthy and lowest in fat and calories.
Seek out foods that satisfy and that have strong satiety powers so that you’ll feel full long after mealtime.
Enjoy foods that have bulk and fiber, such as melons and healthy legumes.
Keep in tune with your body so that you are able to recognize the danger signs of “uncontrollable weight” issues.
Make a full-pledge effort to incorporate at least 20 minutes of activity into your daily schedule, whether it’s a walk, a hike, swimming, shooting hoops or jumping rope. Even shopping helps burn fat, but you’ll want to include exercise that jacks up the heart rate for a stronger, healthier heart muscle and circulatory system. Exercise also strengthens bones and just makes a body feel great.
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Weight Loss Motivation - Need a little push off the Weight Gain Cliff? Need a little weight loss motivation? It's right here, baby. continue
How Long Will Weight Loss Take? - Having an idea of the time it's going to take to drop all those unwanted pounds can be a Weight Loss Motivator. continue
Lose Weight Without Dieting - How to lose weight and get healthier without dieting. Tips to fuel weight loss to achieve a longer, healthier life. continue
Dieter Beware - Weight Loss Promises & Guarantees - Unfortunately, some aren't worth the 'screen' they are written upon. What to watch for to protect yourself against a hokey diet that stinks for weight loss results and poses risks to your health. click to continue
Is Your Diet a Game or a Platform for Permanent Weight Loss? - Diets these days, they come and go and where they land, nobody knows. Many weight loss programs and diet plans feature a game-like platform. In the beginning, it's really fun answering all the personalized questions, as well as determining which type of diet personality you might be, or which foods best-fit your astrological symbol, or counting the number of times you chew a particular food - but in the end the bottom line is, "Is your diet or weight loss plan more of a game than a healthy mode of weight loss?" click to continue
What's in Those Little Fast Food Fish Sandwiches? - Calorie content and nutritional information for popular fast food fish sandwiches. Let's dive in! click to continue
What is the Minimal Amount of Food My Body Requires While Dieting? - Example of a 1,200 calorie diet plan, including food serving size amounts and serving suggestions. click to continue
Fruit Aisle Equals Dessert Aisle - To lose those unwanted pounds, you may need to do nothing more than pick fruit for dessert in its natural state over prepared desserts. continue
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10 Must-Ask Questions Before Going on Any Diet Plan - Too often we don't take time to get in touch with our own basic self. At times, we may be proud of ourselves for doing something unexpected. At times, we may even surprise ourselves over our personal accomplishments. At times, we may shock ourselves at how we react to a certain situation because we became wrapped-up in the moment. From all of these 'moments' we learn, and what we learn impacts our future behavior.
With this said, getting in touch with your Diet Senses can go a long way in achieving permanent, healthy weight loss. Here are our 10 Must-Ask Questions that should be posed before going on a diet or weight loss plan. The answers you give can provide insight and understanding going forward, and can assist in accomplishing a successful weight loss endeavor. click to continue
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