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MS. PMS DIETER - DIET PERSONALITY TYPES

Article by Diet Bites

Ms. PMS Dieter – Mood swings, hot and cold issues, pain, bloating, headaches, depression, insomnia, breast tenderness, fatigue, nervousness and mental fog are just a few issues that accompany Ms. PMS Dieter.  Daily Diet plays heavily into all of these issues and may be of help in remedying, or at minimum, improving the Ms. PMS Dieter.

Due to pain, Ms. PMS Dieter may find exercise unappealing during Cycle Time, even if studies have shown that exercise works in relieving pain.  If you are the person in pain, it’s difficult to be convinced of such because all you really want to do is shut out the lights, crawl in bed and hold a pillow to your tummy.

Hormone imbalances may be a considerable culprit and may also be responsible for weight gain.  To correct, Ms. PMS Dieter should run, not walk to their physician.

The fortunate thing about Ms. PMS Dieter types is that there are reprieves between cycles; however, because of this, medical attention may not be procrastinated.

Dieting Solutions & Tips for the Ms. PMS  Dieter:

Because nutrition can influence the severity of PMS, Ms. PMS Dieter should pay careful attention to daily diet.  Here are our picks:

Zinc for prevention of PMS symptoms by including the following foods in the daily diet for relief: Turkey, chicken, lamb, beef, crab, oysters, barley, wheat.

Magnesium for overall alleviation of symptoms by including the following foods in the daily diet for relief: avocados, spinach, almonds, dark chocolate, sunflower seeds, pumpkin seeds, oysters.

Calcium for cramping relief.  Include the following foods in the daily diet for relief: Skimmed milk, cheese, yogurt, broccoli, tofu, legumes, soybeans, salmon, bok choy.

Vitamin B-6 for moods.  Include the following foods in the daily diet for relief: Bananas, mangos, avocados, brown rice, potatoes, sweet potatoes, sunflower seeds, pork, chicken, turkey.

Vitamin E for headache, insomnia, depression, breast tenderness, fatigue, nervousness.  Include the following foods in the daily diet for relief:  Almonds, broccoli, peanuts, brazil nuts, sunflower seeds, mangos, avocados.