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Weight Loss Motivation - Need a little push off the Weight Gain Cliff? Need a little weight loss motivation? It's right here, baby. continue How Long Will Weight Loss Take? - Having an idea of the time it's going to take to drop all those unwanted pounds can be a Weight Loss Motivator. continue Lose Weight Without Dieting - How to lose weight and get healthier without dieting. Tips to fuel weight loss to achieve a longer, healthier life. continue 10 Must-Ask Questions Before Going on Any Diet Plan - Too often we don't take time to get in touch with our own basic self. At times, we may be proud of ourselves for doing something unexpected. At times, we may even surprise ourselves over our personal accomplishments. At times, we may shock ourselves at how we react to a certain situation because we became wrapped-up in the moment. From all of these 'moments' we learn, and what we learn impacts our future behavior. With this said, getting in touch with your Diet Senses can go a long way in achieving permanent, healthy weight loss. Here are our 10 Must-Ask Questions that should be posed before going on a diet or weight loss plan. The answers you give can provide insight and understanding going forward, and can assist in accomplishing a successful weight loss endeavor. click to continue What to Expect While Dieting - Weight loss brings about so many great, healthy things for the body - and losing those extra pounds is certainly a moral booster! Getting there is certainly a tall hill to climb, and in some events it can be a mighty mountain. However, the results waiting on the other side are certainly worth all the Weight Loss Grief. click to continue |
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Dangers of the Sun
Know Your Skin-Type
The FDA (Food and Drug Administration) and the American Academy of Dermatology recognize six skin categories. Determine your type and know your limitations when under the sun.
- Type I
- - always burns easily
- - never tans
- - extremely sun-sensitive skin
- - redheaded, freckles, Irish/Scots/Welsh
- Type II
- - always burns easily
- - tans minimally
- - very sun-sensitive skin
- - fair-skinned, fair-haired, blue-eyed, Caucasian
- - always burns easily
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- Type III
- - burns sometimes
- - tans gradually to light brown
- - sun-sensitive skin
- - average skin
- Type IV
- - burns minimally
- - always tans to moderate brown
- - minimally sun-sensitive
- - Mediterranean-type Caucasians
- Type V
- - rarely burns
- - tans well
- - sun-insensitive skin
- - Middle Eastern, some Hispanics, some African-Americans
- Type VI
- - never burns
- - deeply pigmented
- - sun-insensitive skin
- - African-Americans
- Type III
The Sun Pages - Sunburn, Sunstroke, Heat Exhaustion & Heat Stroke Information
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