Treating Sunburn

How Serious is Obesity?
Why Carb Diets Are So Popular
Water Retention Unleashed
The Broom of the Gut
Mad or Happy Cow?
Comparing Apples & Pears
The Bacon on Bacon
Everyone Has An Internal Fat Farm
Stress & Weight Gain, The Diet Connection

Weight Loss Motivation - Need a little push off the Weight Gain Cliff? Need a little weight loss motivation? It's right here, baby. continue

How Long Will Weight Loss Take? - Having an idea of the time it's going to take to drop all those unwanted pounds can be a Weight Loss Motivator. continue

Lose Weight Without Dieting - How to lose weight and get healthier without dieting. Tips to fuel weight loss to achieve a longer, healthier life. continue

How Weight Gain Reoccurs & How to Prevent Weight Gain Away - Before you go on any diet or weight loss plan, ask yourself the following questions, "Am I ready to embrace the number of recommended daily calories forever going forward in order to sustain my recommended weight?" "Am I willing to balance my daily diet with a healthy dose of activity?" click to continue

Fruit for Weight Loss - Calories in fruit, including Vitamin C content, carbs, fat grams, fiber and more. continue

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Dangers of the Sun- Continued

Home Remedies for Sunburn

A hot shower taken immediately after your burn may hasten peeling as well as ease pain.

Dissolve aspirin; apply directly to skin to ease pain.

Aromatherapy: Add 20 drops each of lavender and chamomile essential oils to a bath of cool water and soak for at least ten minutes.

Milk: Dip gauze in whole milk and apply to the sunburned areas for about twenty minutes to ease pain; repeat every two to four hours. Be sure to cleanse the milk away after you removing compress.

A baking soda bath will soothe sunburn. Add one cup of baking soda to a tub filled with lukewarm water (94-98 degrees) and soak for thirty minutes to one hour. Pat dry.

Repairing Hair Damage

OTC products to hydrate hair

hot oil treatment

Up to two tablespoons of flaxseed oil a day can help replenish hair and skin oils.

An ‘egg’ shampoo will restore luster to damaged hair.

Apply Mayo to damaged hair to restore luster and lost oils.

The Sun Pages - Sunburn, Sunstroke, Heat Exhaustion & Heat Stroke Information