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Diet & the Sands of Time

The beach is filled with sand.  Without the sand, there would be no beach. If you thought about having to transport all that sand to another location, the task would prove overwhelming - and quite impossible.

Dieting is a bit like that. If you think about everything involved in the weight loss process - it may become overwhelming to a state to where the dieter feels like it's too difficult to accomplish.  Time to Diet Simplify!

EXAMPLE OF DIET SIMPLIFY:  Rather than think about the sand on the entire beach - let's just think about a small portion of sand.  Next, let's put that sand in its own special place - into an hourglass.  

- The hourglass represents the dieter and the sand, the pounds that need to be lost.

An hourglass is filled with enough sand so that when it is turned upside down, it generally takes about an hour for the sand to completely run out into the other side. The grains of sand flow out just a few at a time.

And that's how we lose weight - just a few pounds at a time.

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