Strengthen Your Diet Food Chain

Strengthen your Diet Food Chain by incorporating foods that are nutritionally linked to the food pyramid.

Think of your diet as a chain, one that is created from links from the official food pyramid. The food chain gets longer and stronger as each day passes by. Soon, you have a food chain so strong that it's almost impossible to sever.

The pyramid makes dieting very easy because it simplifies natural goodness. A keyword is 'natural'. Foods in their natural state are lower in calories and fat than processed foods.

All foods referenced on the food pyramid are in their natural states.

Meats should be roasted, broiled, boiled or grilled.

Veggies should be enjoyed raw or cooked.

Fruits should be in their most natural state when eaten.

Breads and pasta should be prepared using natural ingredients.

Since it's very difficult to get completely away from processed foods, before purchasing, always look for specific foods to be listed first on the label 'ingredient information' rather than food additives. For example, if you're eating beef jerky, then beef should be the first ingredient listed. An apple pie? Apples should be the first ingredient listed (even though pie isn't at the top of the 'Healthy Diet List').

By making the food pyramid the central focal point of your diet, you are not only strengthening your overall health, you're also strengthening your weight loss plan - an unbeatable Diet Food Chain!

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