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What is the Minimal Amount of Food My Body Requires While Dieting? - Example of a 1,200 calorie diet plan, including food serving size amounts and serving suggestions. click to continue Fruit Aisle Equals Dessert Aisle - To lose those unwanted pounds, you may need to do nothing more than pick fruit for dessert in its natural state over prepared desserts. continue 10 Must-Ask Questions Before Going on Any Diet Plan - Too often we don't take time to get in touch with our own basic self. At times, we may be proud of ourselves for doing something unexpected. At times, we may even surprise ourselves over our personal accomplishments. At times, we may shock ourselves at how we react to a certain situation because we became wrapped-up in the moment. From all of these 'moments' we learn, and what we learn impacts our future behavior. With this said, getting in touch with your Diet Senses can go a long way in achieving permanent, healthy weight loss. Here are our 10 Must-Ask Questions that should be posed before going on a diet or weight loss plan. The answers you give can provide insight and understanding going forward, and can assist in accomplishing a successful weight loss endeavor. click to continue What to Expect While Dieting - Weight loss brings about so many great, healthy things for the body - and losing those extra pounds is certainly a moral booster! Getting there is certainly a tall hill to climb, and in some events it can be a mighty mountain. However, the results waiting on the other side are certainly worth all the Weight Loss Grief. click to continue |
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How Serious is Obesity?
It's certainly 'no secret' that obesity is climbing the charts when it comes to preventable-related deaths. Although a person may die from heart complications, the health risks may have increased by the 'overweight factor'. So yes - death is a pretty serious consequence of obesity.
However, the flip-side of the Diet Coin is that obesity effects individuals in different ways. Jan may be 75 pounds overweight and Jill, at a doctor recommended weight, yet Jan may actually be the healthier subject - overweight or not.
So many different factors play into the overall scheme of dieting. The fault line resides in our failure to properly educate the public on the daily diet at a young age.
We are sticklers for teaching basics, such as foods in the official food pyramid, and the recommended amounts listed on the pyramid.
But currently, that table is flawed, as most individuals simply don't have the time to sort though the 'fine print' that expands in detail on the capsule of information contained in the official food pyramid. People actually think they can enjoy 6 OR up to 11 vegetables per day, when in fact, depending upon their height, genes, metabolism, and age, they may require only 6 servings.
Rather than invent new methods of weight loss, at some point, we need to rethink the educational phase and begin at the beginning of life to start kids out on the right nutritional track so that those kids grow into healthier adults without the worry of weight loss.
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Foods That Prevent Ageing - Bikini Potion's list of smart foods that can assist in keeping the body looking and feeling younger as
time goes by.
Diet Personality Types - What type of Diet Personality are you? Morning person? Night Owl? Go Getter or Lover? What about the other end of the spectrum such as Cranky, PMS or Midlife Crisis? Oooh....this could get interesting! To explore further and to learn more about your diet personality, click on the following links: Mr. Cranky Dieter | Ms. PMS Dieter | Midlife Crisis Dieter | The Go Getter Dieter | Diet Lover | Party Animal Dieter | Mr. Persnickety Dieter | Morning Person Dieter
Vitamin D & Sunblock - Recent studies indicate that applying that daily dose of sun block might not be such a good idea....
The Diet Water's Cold - Have you ever dove into cold creek on a mild and windy spring day? You think, "Rather than toe-tip into the water, I'll dive in because once there, my body will quickly adjust to the temperatures." Dieting is a lot like that.....
Diet & the Sands of Time - Time to simplify your diet plan!
How Weight Gain Reoccurs & How to Prevent Weight Gain Away - Before you go on any diet or weight loss plan, ask yourself the following questions, "Am I ready to embrace the number of recommended daily calories forever going forward in order to sustain my recommended weight?" "Am I willing to balance my daily diet with a healthy dose of activity?" click to continue
What Triggered Your Weight Loss Decision? - Your answer can assist in achieve permanent weight loss results. continue
Diet Hamburger Recipe - About 300 calories of total nutritional goodness! Filling and delicious. Discover how to save a plethora of calories while building a delicious and healthy hamburger. continue
Quick Diet Tricks for Weight Loss - A plethora of quick diet tricks to achieve healthy, safe weight loss results. continue
Super Snack Choices for Dieters - Yummy snacks equal a more successful diet plan for weight loss. continue
Good Diet vs Evil Diet - Pitting good diet against bad diet. The suspense is earth shattering! Who will win? continue
Fruit for Weight Loss - Calories in fruit, including Vitamin C content, carbs, fat grams, fiber and more. continue
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