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Is Your Diet a Game or a Platform for Permanent Weight Loss? - Diets these days, they come and go and where they land, nobody knows. Many weight loss programs and diet plans feature a game-like platform. In the beginning, it's really fun answering all the personalized questions, as well as determining which type of diet personality you might be, or which foods best-fit your astrological symbol, or counting the number of times you chew a particular food - but in the end the bottom line is, "Is your diet or weight loss plan more of a game than a healthy mode of weight loss?" click to continue What's in Those Little Fast Food Fish Sandwiches? - Calorie content and nutritional information for popular fast food fish sandwiches. Let's dive in! click to continue |
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Water Retention Unleashed
Those salty fries were so tasty for lunch today, but now you're weighted down with Evil Hip Bloat.
Salt (sodium) tends to collect water in the body, so after a salty food is consumed, the body is apt to retain water.
Keep in mind that we are almost entirely made up of water. It may take 3 to 4 days for the penned up water to release - but, the good news is that there are a few things that work in ridding the water faster from the body.
Oddly enough, one of the best eradicators of retained water is water. Water helps flush sodium out of the body, thereby getting rid of bloat and unwanted 'temporary' water weight.
Some other foods that will help eradicate water retention include: asparagus, apples, melon, beets and cranberries.
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Foods That Prevent Ageing - Bikini Potion's list of smart foods that can assist in keeping the body looking and feeling younger as
time goes by.
Diet Personality Types - What type of Diet Personality are you? Morning person? Night Owl? Go Getter or Lover? What about the other end of the spectrum such as Cranky, PMS or Midlife Crisis? Oooh....this could get interesting! To explore further and to learn more about your diet personality, click on the following links: Mr. Cranky Dieter | Ms. PMS Dieter | Midlife Crisis Dieter | The Go Getter Dieter | Diet Lover | Party Animal Dieter | Mr. Persnickety Dieter | Morning Person Dieter
Vitamin D & Sunblock - Recent studies indicate that applying that daily dose of sun block might not be such a good idea....
The Diet Water's Cold - Have you ever dove into cold creek on a mild and windy spring day? You think, "Rather than toe-tip into the water, I'll dive in because once there, my body will quickly adjust to the temperatures." Dieting is a lot like that.....
Diet & the Sands of Time - Time to simplify your diet plan!
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