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Free Weight Charts
Another thing that you must factor into your weight goal is your overall feeling of good health.
At what weight do you feel best? Just because a number has been etched into a chart, does not mean that it should be your weight goal number. You may not feel healthy at this 'suggested' weight. And that is merely how this number should be conceived - as a suggested weight number, not as YOUR designated weight number.
These numbers and charts are patterns that flow among averages that have been studied over time. So, if you feel better at a higher weight than the chart 'mandates', then shoot for the higher weight.
On the flip side of the coin, if you feel better at a little lower weight, aim for that number. Use your good sense when determining this; too thin can be as dangerous as too heavy.
Weight is only one factor in achieving total fitness. Remember - body, mind & spirit! Your weight should NEVER determine your level of happiness! Life should be a celebration of you!
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