Diet Bites Weekly Newsletter | Calculate Daily Calorie Needs | Free Diet Plans Diet Bites Sitemap | Diet Bites Sitemaps
Weight Loss Motivation - Need a little push off the Weight Gain Cliff? Need a little weight loss motivation? It's right here, baby. continue How Long Will Weight Loss Take? - Having an idea of the time it's going to take to drop all those unwanted pounds can be a Weight Loss Motivator. continue Lose Weight Without Dieting - How to lose weight and get healthier without dieting. Tips to fuel weight loss to achieve a longer, healthier life. continue Dieter Beware - Weight Loss Promises & Guarantees - Unfortunately, some aren't worth the 'screen' they are written upon. What to watch for to protect yourself against a hokey diet that stinks for weight loss results and poses risks to your health. click to continue How Weight Gain Reoccurs & How to Prevent Weight Gain Away - Before you go on any diet or weight loss plan, ask yourself the following questions, "Am I ready to embrace the number of recommended daily calories forever going forward in order to sustain my recommended weight?" "Am I willing to balance my daily diet with a healthy dose of activity?" click to continue What Triggered Your Weight Loss Decision? - Your answer can assist in achieve permanent weight loss results. continue |
|
|
Weight Loss Per Week?
Shoot towards a two pound goal for weight loss per week. Your body takes time to adjust to the changes going on both inside and outside of your body. A two pound per week weight loss is a realistic goal.
As a note, when I lost my big baggage several years ago, I ensued a starvation diet and almost killed myself in the process. My average weight loss per week, even during starvation mode remained two pounds.
So do your body a favor; keep all your hair; don't put yourself at risk and diet sensibly. It will happen!
Since that time, I work toward planning out meals on a daily basis. Before I start out in the morning, I have a good idea of what I am going to eat for the day.
Meal planning is one of the smartest keys to Weight Loss Success as well as Weight Loss Maintenance.
|
|
Foods That Prevent Ageing - Bikini Potion's list of smart foods that can assist in keeping the body looking and feeling younger as time goes by. 
Diet Personality Types - What type of Diet Personality are you? Morning person? Night Owl? Go Getter or Lover? What about the other end of the spectrum such as Cranky, PMS or Midlife Crisis? Oooh....this could get interesting! To explore further and to learn more about your diet personality, click on the following links: Mr. Cranky Dieter | Ms. PMS Dieter | Midlife Crisis Dieter | The Go Getter Dieter | Diet Lover | Party Animal Dieter | Mr. Persnickety Dieter | Morning Person Dieter
Vitamin D & Sunblock - Recent studies indicate that applying that daily dose of sun block might not be such a good idea....
The Diet Water's Cold - Have you ever dove into cold creek on a mild and windy spring day? You think, "Rather than toe-tip into the water, I'll dive in because once there, my body will quickly adjust to the temperatures." Dieting is a lot like that.....
Diet & the Sands of Time - Time to simplify your diet plan!
Is Your Diet a Game or a Platform for Permanent Weight Loss? - Diets these days, they come and go and where they land, nobody knows. Many weight loss programs and diet plans feature a game-like platform. In the beginning, it's really fun answering all the personalized questions, as well as determining which type of diet personality you might be, or which foods best-fit your astrological symbol, or counting the number of times you chew a particular food - but in the end the bottom line is, "Is your diet or weight loss plan more of a game than a healthy mode of weight loss?" click to continue
What's in Those Little Fast Food Fish Sandwiches? - Calorie content and nutritional information for popular fast food fish sandwiches. Let's dive in! click to continue
|
|
© Bikini Potion TM - "There's a Little Bikini in All of Us!"
This Weight Loss & Dieting Article is Copyrighted by Bikini Potion. All Rights Reserved.