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Weight Loss Per Week?
Shoot towards a two pound goal for weight loss per week. Your body takes time to adjust to the changes going on both inside and outside of your body. A two pound per week weight loss is a realistic goal.
As a note, when I lost my big baggage several years ago, I ensued a starvation diet and almost killed myself in the process. My average weight loss per week, even during starvation mode remained two pounds.
So do your body a favor; keep all your hair; don't put yourself at risk and diet sensibly. It will happen!
Since that time, I work toward planning out meals on a daily basis. Before I start out in the morning, I have a good idea of what I am going to eat for the day.
Meal planning is one of the smartest keys to Weight Loss Success as well as Weight Loss Maintenance.
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