What is the Best Diet Plan?

The best diet plan is one that embraces a healthy diet containing essential daily nutrients.

Shrinking down into that wistful bikini-size takes time when you lose weight the healthy way. And when you don't lose weight the healthy way, you risk losing much - including the following:

- hair, including luster

- skin looses texture

- muscle

Added to the mix is digestive health woes, heart and circulatory issues, diarrhea and menstrual issues. photo of girl in bikini

The Best Diet Plan also embraces the following:

- healthy snacks

- moderate activity

- weight loss goal of about 2 pounds per week

- minimum calorie intake of no less that 1,200 calories

A safe rate of weight loss is about two pounds per week.

And last but certainly not least, the best diet is a diet that makes you feel good about yourself!

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Diet Personality Types - What type of Diet Personality are you? Morning person? Night Owl? Go Getter or Lover? What about the other end of the spectrum such as Cranky, PMS or Midlife Crisis? Oooh....this could get interesting! To explore further and to learn more about your diet personality, click on the following links: Mr. Cranky Dieter | Ms. PMS Dieter | Midlife Crisis Dieter | The Go Getter Dieter | Diet Lover | Party Animal Dieter | Mr. Persnickety Dieter | Morning Person Dieter