Yo Yo Dieting

This quote is very reminiscent of the yo-yo dieter.  The yo-yo dieter may climb a tiny way up the tree, to the middle of the tree, or even to the top of the tree.  Once they arrive at their stopping position, they will climb back down the tree.

So, what causes yo-yo dieting?  Yo-yo dieting may occur because:

- The desire to lose weight was influenced by outside factors.  Even though the dieter wants to lose weight, the diet may have failed because

(i) the dieter lacks the intensity to stay on their weight loss plan because the diet plan they chose may have been too intense in itself;

(ii) the dieter felt like, 'What's the use? I am not going to succeed anyway!';

(iii) a national holiday rolled around OR a birthday that included a heavily-iced carrot cake.

Diet & Weight Loss Solution:

Carefully choose a diet plan that will fit personal needs.  If the diet plan doesn't closely match the dieter's lifestyle, then a few modifications should be made in the diet plan. This may mean beefing up the calories in the diet plan, rearranging the types of recommended exercise and activity that is part of the chosen diet plan, or deleting some items that are not liked by the dieter from the diet plan.

Foods That Prevent Ageing - Bikini Potion's list of smart foods that can assist in keeping the body looking and feeling younger as time goes by.

Diet Personality Types - What type of Diet Personality are you?  Morning person?  Night Owl?  Go Getter or Lover?  What about the other end of the spectrum such as Cranky, PMS or Midlife Crisis? Oooh....this could get interesting! To explore further and to learn more about your diet personality, click on the following links: Mr.  Cranky Dieter | Ms. PMS Dieter | Midlife Crisis Dieter | The Go Getter Dieter | Diet Lover | Party Animal Dieter | Mr. Persnickety Dieter | Morning Person Dieter

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